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Anxiety Disorders Symptoms It's normal for people to experience anxiety and fear from time moment. If these feelings are constant and interfere with your daily life, then you might be suffering from anxiety disorder. A medical professional can assist you in finding a treatment that fits your symptoms. This may include psychotherapy, antianxiety drugs or natural remedies such as exercise, healthy diet, and sleep. 1. Worry and Fear Everyone experiences feelings of anxiety and fear from time to time — it's an inherent part of our body's “fight-or-flight” response to danger. However, if the fear or anxiety is intense, does not go away and interferes with your daily activities it could be an indication of anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical examination and urine or blood tests, and inquires regarding your past health. You could be asked to fill out questionnaires that aid your doctor in determining if you suffer from an anxiety disorder. Different types of anxiety disorders exhibit different symptoms. People with generalized anxiety disorder , like have a tendency to worry excessively and unintentionally about everyday events even though there is no threat to their lives. They also have difficulty sleeping or relaxing. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations), trembling and sweating. People with panic disorder have frequent episodes of intense feelings of terror or fear that reach an extreme within minutes, and they experience difficulty managing their emotions. They tend to avoid certain activities or places to stop these attacks from happening. People who have phobias are afraid of certain things like snakes or flying. Other symptoms could include headaches or breathing difficulties. People with PTSD experience anxiety when they witness or experience a traumatic incident, such as a war or car crash. They may also experience other symptoms, too, such as flashbacks and nightmares about the traumatic event. Other anxiety disorders include OCD (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when in social situations. You can also experience anxiety over a specific health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance can cause anxiety. Certain medications can cause anxiety as a side effect. 2. Panic Attacks Individuals with anxiety disorders experience recurring feelings of fear and panic that are insignificant to their situation. These feelings can trigger severe physical reactions such as a racing pulse, breathing problems and nausea. You may also feel detached or numb. Although anyone can experience panic disorder however, it is more common to develop it during childhood, adolescence or in early adulthood. Many factors can cause it, including chronic or extreme stress that creates chemical imbalances in your brain and nervous system. Severe trauma, particularly during adolescence or childhood can increase your risk of developing anxiety disorders. The attacks can happen for no apparent cause or in response to a situation that makes you feel anxious, for example, being in a large group. They are different from normal anxiety symptoms since they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a combination of unexpected and expected panic attacks. Talking therapies and medication are the most common treatments for panic attacks and anxiety. Talking therapies help you manage your fears and eliminate irrational thoughts that fuel your anxiety. They can also help you learn to relax through exercises like deep breathing and mindfulness. Certain medications, like SSRIs and SNRIs like duloxetine and venlafaxine, can help reduce anxiety and anxiety. If you experience a frequent panic attack, you need to see your doctor and get treatment immediately. Your doctor can determine whether you have any other health conditions with similar symptoms, and may suggest alternative treatments. 3. Insomnia When people are anxious, they may have trouble getting to sleep or staying asleep during the night. This is referred to as insomnia. It could be a short-term issue or a longer-term one. Sleep deprivation can make it difficult to function during the day and can lead to serious health problems. It affects women more than men and is more prevalent in older people. It is also more prevalent in those with psychiatric issues. Many different things can cause insomnia. Many different things can trigger it. Sleep can be affected by a variety of temporary illnesses like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease or arthritis and medication. Stressful life circumstances can also trigger. Around half of those who have chronic insomnia also have a mental health condition, most often depression or anxiety. The first thing the doctor will do is look for physical causes for the issue. They will review your medical history and ask you about the symptoms that are making it harder to sleep. They will also inquire if you are taking any medication that may be affecting your sleep. They may also perform a sleep study to observe your heart rate and breathing at night. The most effective method of treating insomnia is behavioral therapy. It assists you in changing the negative thoughts that are keeping you awake. It also teaches you ways to relax before you go to bed. There are many techniques to help you relax, including progressive muscle relaxation, meditation, biofeedback, and biofeedback. The doctor can assist you to find a therapist who can teach you these techniques. If behavioral therapy does not work it is possible to try a variety of drugs to assist you in sleeping better. These include benzodiazepines that can be used to relieve symptoms temporarily and can also be used as an antidepressant and anxiety medication. 4. Eating Disorders Eating disorders involve preoccupations with weight, body shape and food, as well eating habits like restricted eating, binge eating purging (through vomiting or laxative misuse) and excessive exercise. Many people who have an eating disorder also have anxiety, as do those who have a co-occurring mental illness like bipolar disorder or depression. disorder. Combined, the two conditions can create a vicious cycle in which a person's mood issues exacerbate the symptoms of their eating disorder. There is a strong connection between anxiety and eating disorders as greater levels of anxiety symptoms being associated with higher severity of the disorder. In fact, a person with anorexia tends to exhibit high levels of anxiety symptoms and the same is true for those with an eating disorder called bulimia, also known as binge eating disorder. In some cases, anxiety can be the primary cause of an eating disorder. In some cases, anxiety may be a supplementary indicator of an eating disorder. Researchers found that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders in young females. The research team used a four-item scale known as the Patient Health Questionnaire-4 that measures depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety. The authors of the study also looked at three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. These factors influenced the relationship between anxiety/depression and eating disorder symptoms, but in different ways, depending on the subgroups. They hope that their findings will result in more precise and targeted treatment of eating disorders. 5. Anxiety-Related Physical Conditions Most people have feelings of anxiety at some moment, but it turns into a disorder when it's severe and interferes with daily life. Some people also have specific physical symptoms, like chest pain or stomach upset according to the type of anxiety they suffer from. The appropriate treatment can help people live happier and healthier lives. Many people benefit from psychotherapy or talk therapy. A common type is cognitive behavioral therapy (CBT). CBT helps you recognize and change negative thoughts which trigger anxiety and anxiety. It also teaches you how to face your fears and take small steps to overcome them. Medication can help. Benzodiazepines, like diazepam or Valium can reduce anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants may also be prescribed. These medications boost levels of certain brain chemicals that regulate mood, and they are able to be used in conjunction together with other treatments to treat anxiety disorders. Anxiety-producing medical conditions can be caused by medical conditions and can cause physical symptoms as those of an anxiety disorder. Head trauma can trigger depression and anxiety, for example. Other conditions that can cause anxiety include chronic fatigue, chronic pain and rheumatologic conditions like Lupus, and a few nutritional deficiencies. Certain aspects make a person more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, for example, an ancestral history of anxiety disorders. Other factors, like childhood sexual abuse or a history of depression or other mental health problems or a buildup of stress over a long time, may increase the risk of developing anxiety disorders. If you suspect that you are suffering from anxiety, it is important to have a physical exam.